Corporate + events
On-Site Yoga for Your Office: How It Works and What It Costs
The short answer
On-site office yoga means a Sathya instructor comes to your workplace and leads a class in a conference room or open space. In Suwanee, GA and across Gwinnett County, a single on-site class costs $250 to $500, depending on length, group size, and how often you book.
Office yoga sounds fancy, but it is simple. One instructor, one room, one hour. Here is how it works, what you need, and what to expect on price.
How does on-site yoga work?
An instructor from Sathya Hot Yoga & Wellness in Suwanee, Georgia comes to your office at an agreed time. We bring the plan. You bring the room and the people. The class starts, people breathe and stretch, and everyone returns to work feeling a little lighter.
Most on-site classes last 30 to 60 minutes. Lunch-hour classes are popular, as are late-afternoon classes that help people wind down before the commute home.
You can book a one-time class or set a repeating schedule, such as every other Thursday.
What does it cost?
A single on-site class costs $250 to $500. The price depends on:
- Length of the class
- Number of participants
- How far we travel
- How often you book
Repeat bookings are easier to plan and budget. If you want to know the exact number for your office, send us your headcount and preferred schedule. We will reply with a clear quote.
Some companies cover the whole cost. Others share it, with employees paying a small amount. Both can work, but free classes tend to get more people in the room.
What space and gear do you need?
Less than you think. You need:
- A room where people can stand and stretch, like a conference room with the table pushed back
- Floor space about the size of a yoga mat per person, with a little room between
- A way to quiet the room, such as closing the door and silencing phones
We can bring a limited number of mats, or employees can bring their own. Chair-based classes are also possible for offices with tight space.
What kinds of classes can we choose?
Choose a style that matches your team and the time of day:
- Gentle stretch and breath: good for desk workers and beginners
- Strength and mobility: good for teams who sit a lot and want to move
- Breathwork and guided rest: good for stressful weeks
- Sound and quiet: a calm way to close a long day
We do not run hot yoga in an office, since the heat comes from our studio setup. If your team wants the heated room, sauna and cold plunge, you can visit us in Suwanee. Our yoga on demand page explains how the on-site service works.
How do you get people to join?
The first class is the hardest. A few things help:
- Send a calendar invite with the room and time
- Tell people they do not need experience or special clothes
- Ask a leader to take part and say so in the invite
- Keep the first class short, around 30 minutes
After the first class, word spreads. People like telling coworkers that it felt good.
Is on-site better than a studio pass?
Neither is better in every case. On-site is easy and builds team moments. A studio pass gives people choice and the full Sathya experience, including two studios, a cedar sauna, and a cold plunge. Many companies offer both. See our corporate wellness page to compare, or look at our studio pricing.
What does a first class look like?
Here is a simple 45 minute flow for an office.
- Arrive and settle (5 minutes). People find a spot, put phones away, and take a few slow breaths.
- Warm up (10 minutes). Gentle neck, shoulder, and hip movement for people who sit all day.
- Main practice (20 minutes). Standing and floor poses at an easy pace, with options for every level.
- Rest (10 minutes). A guided cool down with the lights low, if the room allows.
People walk out calm, and they can head straight back to their desks. No showers or changing needed.
What questions should you ask before booking?
Before you pick a date, check a few details with your office manager.
- Which room is quiet and large enough?
- Is the floor carpeted or hard? Mats work on both.
- Do you need building approval for outside guests?
- Is there a time of day when most people are free?
If you can answer those four questions, you are ready to book. Our team will handle the rest, from the class plan to the arrival time.
How do you book?
Call 470-392-4493 or email info@sathyayogawellness.com. Tell us your address, the number of people, and the day and time you have in mind. We will confirm the plan and send a simple outline of what the class will cover.
We serve offices around Suwanee, Duluth, Sugar Hill, Buford, Lawrenceville, Johns Creek, Alpharetta, and Peachtree Corners.
FAQ
Questions people ask
How long is an on-site yoga class?
Most classes last 30 to 60 minutes. A short 30 minute class works well for a first session, and a full hour is great when people can step away for lunch.
Do employees need to change clothes?
Not necessarily. Comfortable work clothes are fine for a gentle stretch and breath class. For strength-based classes, encourage people to wear something they can move in easily.
Can we book a repeating class?
Yes. Many offices book weekly or every other week. A regular schedule is easier for employees to plan around, and it usually makes the per-class budget easier to manage.
Which areas do you serve?
We travel to offices in Suwanee, Duluth, Sugar Hill, Buford, Lawrenceville, Johns Creek, Alpharetta, Peachtree Corners, Cumming, and across Gwinnett and Forsyth County.
From the Sathya team. Kim Johns and Gigi Gomez opened Sathya Hot Yoga & Wellness in Suwanee in August 2024: two studios, a cedar sauna, a cold plunge and a rope wall. Working in, not working out.
Your first class
Reset, rest, community.
Two weeks of unlimited classes for $49. Credited toward your first month if you join.
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